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CapreLife Curated CEO tells us to live to the fullest. There is always something to explore, something to see and never-ending possibilities. It’s also important to make sure you’re taking chances and feeling that you have lived. “Being from Australia, and then living in NYC, Chicago and now Miami, I consider myself to be pretty well acquainted with travel and some cities. It’s great to be in an industry that allows travel for business and leisure just becomes a part of it,” says the CEO of CapreLife Curated. There are various perks to travel that science proves to be valid. Many people assume that living in different cities over the span of their life and moving around too much causes a restless mind. That’s on the contrary, being able to live in different cities is a privilege and gift. “Experiencing the vibe, different cultures and ways of living everyday life is something special”.

One of the reasons why travel/living in different cities is beneficial is that it generally makes you healthier. Travel will decrease your risk of heart disease. When we’re away from home, it creates a type of tension release and less anxiety. Think of it this way, when you take a vacation — are you stressed out and worrying about what’s going on at home? Or do take vacations to relax and get away? It’s a break basically from your everyday life, and studies show that individuals that traveled more often were less likely to have a heart attack or develop heart disease.

Another great reason is that travel keeps your immune system boosted. When we’re always in one environment, we’re acquainted with only one type of exposure. Being around different cities and environments means that our immune system is always challenged and being used to different things. “Studies even indicate that your body adapts to new bacteria in new places making you stronger,” says the CEO of CapreLife Global. Overall, the benefits of travel outweigh the negative aspects of it. We recommend taking any and every chance to see other places, live in different cities, and be the best version of yourself.

We love that our representatives play hard and work harder. At CapreLife Curated, we believe that greatness appears in an individual’s life with making a significant change, accountability and real focus. However, understand that you can be great and instilling that mindset is the first step. “Recently, our client in the telecoms industry gave two brand new flat screen TV’s for two people with a winning mentality,” mentions CapreLife Curated. This is important because once our clients notice a winning mentality, that means that we have it. What is a winning mentality though? For us at CapreLife Curated, a winning mentality happens when individuals try and strive to be the best they can be. There’s always something you can do to be better than you are, deep down you’ll be reminded of that also.

“Training your mind to understand the importance of a challenge, focusing on practicing successful habits, and implementing these valuable tools into your life, this is something that helps us figure out what we need to do to be successful and keep going,” says CapreLife Curated. Take a look at athletes, why is LeBron James from the Cleveland Cavaliers so successful? It’s his winning mentality and confidence to be better each day. Whenever he is asked about his performance, he makes sure to mention that he can be better which is a great factor to realize. The understanding that having a winner’s mentality will get you far and help you develop your goals is crucial.

Give yourself credit as well, from time to time when you know that you’re putting in the work to achieve what you want, make sure to note it down. Strive for continuous improvement and commit to being the person that makes up for any gaps or adversity coming your way. Being successful does not come easy and a winning mentality does not come easy. “Once you develop good habits and the mindset of confidence to achieving anything you put your mind towards, that’s when you can say you have a winner’s attitude and mentality.

“When was the last time you felt satisfied and genuinely content with life? It’s so easy to get wrapped up in the bad and let the good go unnoticed. However, there are various studies and research that help us understand that gratitude is one of the most indispensable qualities a person can practice,” says managing director of CapreLife Curated. Scientifically proven research shows the effect of gratitude. “Through the ability to practice gratitude, we’re able to see reasonably, transparently, positivity and more happily,” says CapreLife Curated.

Expressing Gratitude Strengthens Relationships

On Success Magazine, writer Najma Khorrami talks about gratitude being necessary. She says, “Robert Emmons, Ph.D., a gratitude researcher, writes, “When you become truly aware of the value of your friends and family members, you are likely to treat them better, perhaps producing an ‘upward spiral,’ a sort of positive feedback loop, in which strong relationships give you something to be grateful for, and in turn fortifying those very same relationships. Healthy relationships make us happy. How? According to the longest-running study on human development by Harvard University, the No. 1 predictor of health and happiness in a person’s life is the quality of their relationships.” This is such a great reminder. “It’s proven on a real level. Appreciation and gratitude does strengthen connections,” says CapreLife Curated.

Expressing Gratitude Leads to Well-Being

Khorrami also mentions that “Researchers from the University of California, Davis and the University of Miami found that after regularly expressing gratitude for ten weeks, study participants reported feeling more optimistic about their lives. Optimism, in turn, has been shown to be a life-lengthening trait in a recent Harvard University study. Regarding the impact on overall health, one study found that “Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle….” The whole well-being seems to be influenced by optimism, which can be strengthened by gratitude.

Gratitude Brings Positive Emotions

Making sure that we are practicing gratitude does help us feel more brighter and positive. It changes our perspective over time. Research clearly shows that gratuity is known to increase dopamine and serotonin levels in the brain, which give us the feeling of contentment,” says CapreLife Curated.

“Lack of communication, negative situations, mistakes and ineffective decisions happen in a group environment. In our industry, communication is essential for growth. To grow and do good, we need to be able to effectively get your point across and make sure the other person is listening. It goes both ways because one should be a good listener and know when to speak/not speak,” says CapreLife Curated. At CapreLife Curated we make sure to mention the effectivity of good communication at most of our meetings. Even the best listeners and talkers need a reminder now and then. “The best listeners have difficulty remembering what was said to them. This is because we only maintain a little of what we hear overtime,” says CapreLife Curated.

A recent study shows that students and business professionals were asked to reveal what they had heard during a conference. They revealed that only 50% of what was heard was dropped and the retention was dropped later to 25%! Which is insane and shows the mastering communication and listening better are crucial for growth in our industry. Job hirers and companies are looking for people with the keen ability to listen. “It is crucial when you’re learning a job because you’ll interact better in a group environment if you are able to listen well and speak when the right moment comes,” says CapreLife Curated.

One great quality that individuals have is listening to a speaker with care, understanding and empathy. Trying to see the situation from the speaker’s point of view and not making them feel like they are irrelevant. This comes in very importantly in our industry because our representatives can master the art of communication through just as simple as listening effectively. Becoming a better listener takes practice and time, but it also sharpens your skills. So the next time you’re in a conversation, make sure you keep the conversation going and flowing by as simple as listening and asking the speaker about them.

Let’s take a moment to really think about something:
When you’re stressed out, do you catch yourself spiraling, overanalyzing, overworking, or simply shutting down?

We’ve all been there. But what if the antidote isn’t doing more, but rather allowing yourself to step away and create something?

At CapreLife Curated, we believe in the power of intentional experiences, those that connect you with your creativity, your expression, and ultimately, your peace of mind. And the science is backing us up.

According to research shared by CapreLife Curated, engaging in creative activities like photography, painting, drawing, or writing has proven benefits for reducing stress. These aren’t just feel-good hobbies, they’re effective tools for improving your mental and emotional well-being.

In one study, researchers gave 40 participants a variety of art supplies and asked them to create anything they wanted for 45 to 60 minutes. No expectations, just expression.
The outcome? Over 70% of the participants showed a measurable decrease in stress-related hormones and emotional tension.

“Everyone has the ability to be creative,” says CapreLife Curated. “It’s just a matter of tapping into something that too often stays dormant. When you do, it can become an incredibly valuable tool for your overall health.”

We love this insight because it speaks directly to how we curate experiences. Creative expression isn’t just therapeutic, it’s transformational. Whether you’re journaling, painting, dancing, or simply allowing yourself to explore a new idea, you’re not just having fun, you’re giving your mind the space to breathe.

A psychologist involved in the study noted that creativity challenges your imagination in a productive way. When you’re in a creative flow, you’re actually removing yourself from a high-stress mental state and replacing it with one that’s more focused, grounded, and free.

“Many people describe creativity as a form of expression,” says CapreLife Curated. “And when you express, you liberate. You stop bottling things up, and instead, let them take form in a way that moves you forward.”

To take this idea even further, let’s look at a fascinating study conducted by researchers at Johns Hopkins University. They scanned the brains of six accomplished jazz musicians while they improvised on a keyboard. The scans showed decreased activity in the dorsolateral prefrontal cortex, a part of the brain associated with self-monitoring, overthinking, and doubt.

In simpler terms? Improvisation lowers your mental guard.

This is the same part of the brain you use when taking an exam, writing a pitch, or trying to say the “right” thing in a high-pressure moment. When that region quiets down, creativity takes over and the mind relaxes. That’s the same kind of mental state we aim to invite through the experiences we curate.

It means that the next time you find yourself feeling burnt out, anxious, or stuck in your own head, give yourself permission to create.

Not perfectly. Not for anyone else. Just for yourself.

It could be as simple as:

• Attending a paint-and-sip event

• Joining a journaling circle

• Taking photos on a walk

• Freestyling to your favorite playlist

• Participating in a hands-on CapreLife Curated experience

Whatever your outlet, the goal is the same: to reconnect with the part of you that isn’t ruled by stress the part that knows how to play, express, and just be.

At CapreLife Curated, we don’t just host events we create experiences that serve a purpose. Whether it’s wellness-centered, artist-driven, or community-rooted, everything we curate is meant to bring you closer to the version of yourself that feels light, open, and aligned.

Because in a world full of noise and pressure, the greatest act of resistance might just be to slow down, express yourself, and create something real.

If you want to grow, you have to get uncomfortable. It’s that simple.

At CapreLife Curated, we believe events are one of the most powerful ways to push past your comfort zone and into something greater, whether that’s creative expression, professional growth, or deeper self-awareness.

“Getting out of your comfort zone is essential if you want to grow with everything happening around you,” says the Managing Director of CapreLife Curated. “There’s always more out there if you’re willing to try.”

In a Forbes article titled “Why Getting Out Of Your Comfort Zone Is The Best Thing You Can Do For Your Career,” writer Jacob Morgan shares how embracing the unfamiliar helped transform his career. Inspired by others doing bold, creative work like Jay Baer, he launched his own podcast and video series, despite initial discomfort. Public speaking, for example, felt awkward at first, but he did it anyway. And it paid off.

This kind of mindset isn’t just for executives or entrepreneurs. As Morgan writes:

“You will find that the more you get out of your comfort zone, the more opportunities you will find in your professional and personal life.”

We couldn’t agree more.

That’s exactly what curated events are designed to do: introduce you to new people, ideas, and perspectives and to challenge you in a way that helps you grow. You may discover a hidden passion, a new skill, or simply a better understanding of yourself.

And here’s the truth: you don’t need to have it all figured out to show up. You just need the willingness to explore.

So next time you hesitate to attend that workshop, networking mixer, or creative session, ask yourself: What could change if I said yes?

Your next opportunity might be waiting on the other side of discomfort.

— CapreLife Curated

Being able to motivate yourself is one of the most reliable skills you can build. And one of the best environments to strengthen that skill? Events.

At CapreLife Curated, we believe that events aren’t just social, they’re transformative spaces. They offer exposure to new ideas, people, and challenges that can inspire you to become your most influential and confident self.

As CapreLife Curated puts it,

“The more we motivate and influence ourselves, the more confident we become in our abilities.”

Whether you’re attending a panel, networking mixer, or creative workshop, the energy in the room can push you to think bigger, speak up, and take action. That’s what self-influence is all about, and it’s the first step toward becoming a leader.

Here’s How Events Help You Build That Inner Drive:

Control vs. the Uncontrollable

Events expose you to real-time change, schedules shift, people show up late, plans evolve. But learning to adapt without losing focus teaches one of the most powerful lessons in self-leadership:

You may not control everything, but you can control your mindset.

Focus on What Matters

Every event is an investment of time. So make it count. Choose experiences that align with your goals, and be present. Train your mind to see the bigger picture.

Don’t get caught in distractions get caught in purpose.

Embrace Feedback

The best events are full of feedback, whether it’s a speaker’s insight, a casual convo, or a challenge that didn’t go your way. Influential people seek that feedback and use it to grow.

“If you’re not learning, you’re not thriving,” says CapreLife Curated.

Your Environment Shapes Your Energy

Ultimately, the most self-motivated individuals create opportunities for themselves by choosing the right environments. That’s what events do, they immerse you in energy that pushes you forward.

So if you’re ready to influence yourself and eventually, influence others, start showing up. The confidence and clarity you’re looking for might just be waiting at the next event.

— CapreLife Curated

In moments of stress or negativity, it can feel like the world is working against you. But even in the midst of uncertainty, there’s always one thing within reach: and that’s hope.

At CapreLife Curated, we believe that events hold the power to shift your mindset, especially when you’re navigating difficult moments. Whether it’s an intimate networking experience, a hands-on creative workshop, or a dynamic panel discussion, events are about more than just attendance. They’re about transformation.

“We all face moments that make us feel stuck or overwhelmed,” says the Managing Director of CapreLife Curated. “But how you move forward depends on your ability to think optimistically, and put yourself in the right environment.”

Why Events Matter in Challenging Times

Our motto at CapreLife is simple: Positivity leads to positive results.
And sometimes, all it takes to reclaim that positivity is stepping into a room full of new energy, ideas, and people who remind you what’s possible.

We’ve seen time and time again that a well-curated event can reignite passion, reset perspective, and reframe challenges. Here’s how:

Take Action: Show Up for Yourself

Instead of sitting in frustration or burnout, take action by showing up to something new.
That speaker series? That industry mixer? That wellness session? Go. Events give you a reason to move forward, to learn, to shift your mindset, and sometimes, that movement alone is the breakthrough.

Practice Gratitude Through Community

Gratitude isn’t always easy, but it becomes easier when you surround yourself with others who are growing, building, and sharing. Events provide a chance to reflect, to connect, and to be reminded of how much you’ve already achieved and how much more is possible.

Find Inspiration in Real-Time

Live events are full of inspiration. A powerful talk, a conversation with a stranger, a new story you’ve never heard before, these moments fuel purpose. They remind you of your “why.” And in a world that often feels overwhelming, that kind of spark can change everything.

The Takeaway

Challenges are inevitable. Negativity will creep in. But you don’t have to face it alone, and you don’t have to stay stuck in it.

Events are designed to reconnect you with energy, creativity, purpose, and people. So the next time life feels heavy, step into a space that lifts you up.

The right event won’t just change your day, it might just change your direction.

— CapreLife Curated

We all hear about the importance of balance, between work and life, ambition and rest, hustle and health. But finding that balance? That takes intention.

At CapreLife Curated, we believe that one of the most powerful tools for building a balanced and successful lifestyle is curating and being part of meaningful events. Whether it’s an industry conference, an awards gala, or a casual networking night, events give us space to align our personal and professional goals.

“It’s incredibly important to invest time in yourself to create a healthy lifestyle, mentally, physically, and professionally,” says the Managing Director of CapreLife Curated.
“When you surround yourself with driven, like-minded people and take time to learn and grow, everything else tends to flow.”

Balance Starts With Intentional Choices

Our team at CapreLife Curated is committed to promoting a healthy mind, body, and attitude and we know that balance doesn’t happen by accident. It comes from committing to the things that support your growth:

Going to the gym, reading with intention, investing in work that inspires you, and showing up at events that expand your network and perspective.

The Power of Networking

Recently, while building that balance, one of our team members discovered how game-changing it can be to network with the right crowd.

“Networking opened a new door for me. Surrounding myself with people who share the same energy and drive has changed how I show up for my goals,” they shared.

This month, CapreLife Curated will attend the American Gala Award Show, an inspiring space to connect with business leaders, innovators, and future changemakers. It’s a reminder that events are more than just celebrations, they’re stepping stones to growth.

Keep Learning, Keep Leveling Up

Events also remind us that balance doesn’t mean staying still, it means staying centered while still moving forward. At CapreLife Curated, we believe in constant growth, whether it’s through conversations, collaborations, or learning from those further ahead.

“Success always inspires us. Seeing others who’ve walked similar paths thrive reminds us that we’re on the right track and pushes us to do more,” says CapreLife Curated.

The Takeaway

Creating a balanced, fulfilling lifestyle doesn’t just happen at home or at work. It happens in the in-between spaces, where connections are made, lessons are shared, and motivation is renewed.

Events are one of those spaces.

So as you pursue your goals, remember: Balance isn’t about doing everything. It’s about showing up to the right things.

Start with the next event. You never know who you’ll meet, or what part of yourself you’ll unlock.

— CapreLife Curated